The skin is the outermost part of the body that describes the beauty and beauty of the body, so we need to maintain healthy skin by keeping it moist. Dry skin will cause fine lines, wrinkles, to look older which of course will have an impact on decreasing self-confidence in public.
Dry skin is usually caused by a lack of nutrients, such as vitamin A, vitamin C, vitamin D, vitamin E, zinc, and selenium. Therefore, one way to maintain skin moisture is to choose the right type of food. Quoting Veronica Zambon’s writing from the Medical News Today page, here are 5 types of foods that can treat dry skin:
1. Beef Liver
Beef liver is one of the best sources of vitamin A. According to the National Institute of Health, the content of vitamin A in 1 serving or the equivalent of 3 ounces of beef liver is 6582 mcg. 1 serving of beef liver will provide up to 731% of the daily requirement of vitamin A for adults. Vitamin A contains retinoids and carotenoids that can combat dry skin symptoms by protecting the skin from UV rays, reducing psoriasis symptoms that can cause patches and scaly effects on the skin.
2. Red Pepper
Red peppers have a high vitamin C content, where 1 serving of red bell peppers contains 95 mg of vitamin C. 1 serving of red bell peppers can provide up to 106% of the daily requirement of vitamin C for adults. Vitamin C functions in the hydration process of the skin so that it keeps it moist and increases collagen so that the skin does not look wrinkled.
3. Cod Fish Oil
Cod liver oil is one of the best sources of vitamin D, where 1 tablespoon of cod liver oil contains 34 mcg of vitamin D. This amount can meet up to 170% of the daily requirement of vitamin D for adults. Vitamin D functions in inhibiting the formation of keratinocytes which can cause dry, scaly, and wrinkled skin.
In 1 ounce of oysters contains 74 mg of the mineral zinc which can meet up to 673% of the daily zinc requirement of adults. The mineral zinc also functions in moisturizing the skin.
One type of marine fish is the best source of the mineral selenium. In 3 ounces of tuna meat contains 92 mcg of selenium which can meet 167% of the daily selenium mineral requirement of adults. The mineral selenium can protect the skin from UV rays by increasing the activity of enzymes in the skin, so it can maintain skin moisture.
Those are 5 types of food that can overcome dry skin and look wrinkled, hopefully useful for readers.