When we work, it is not uncommon for us to experience pressure due to the tasks or workload that is our responsibility. The more responsibility we have, the more likely we are to feel pressured or stressed.
In addition, many other factors can cause us to experience stress. For example, an incomprehensible boss, toxic co-workers, and so on. Even so, we must be able to cope with stress in the workplace. This is so that our mental health is maintained and we can work well.
Here are 5 tips that we can do to deal with stress at work.
1. Get Enough Rest
No matter how busy we are at work, don’t forget to take time to rest. Rest is not only important for maintaining physical health but also mental health. Therefore, take the time not to do and think about work matters. Thus, we can release the pressures we feel during work.
2. Get rid of negative thoughts
When working, there may be various kinds of thoughts that arise in us, ranging from positive to negative thoughts. Negative thoughts that arise for example fear of angry bosses, targets not being achieved, and so on. We must get rid of negative thoughts like that immediately because they can have a bad impact on us, one of which makes us stressed.
3. Understand Your Limits
Don’t just focus on work. We should also know ourselves. One of them is understanding our limits. Limitations such as the limits of our physical abilities, or what kind of burdens we can bear, and so on. By knowing our limits, we can avoid things that are beyond our limits so that we can avoid stress.
4. Sharing with Others
When experiencing problems or pressure at work, there is no one to share or share stories with other people, whether it’s colleagues, partners, or friends. Sharing stories can make us feel more relieved and the burden feels lighter. On the other hand, if we keep our problems to ourselves, we are more likely to feel stressed.
5. Forget about work for a while
During holidays, time off, or after work, forget about work for a moment. This action can help us to release the pressures we feel during work. If we keep thinking about work all the time, it is very vulnerable for us to feel stressed.
Here are 5 tips that can be done to deal with stress due to work. Good luck!