night owl, someone who is used to being active and doing work at night. Being a person who is more often awake at night than during the day is known to have many risks of diseases that can attack the body. But it’s not an easy thing to change the sleep schedule for some people. Moreover, most people become more creative and come up with many bright ideas at night. This is because at night, the situation becomes calmer so that our brain is better able to work optimally.
Even though it’s considered not a good thing, you can still be a healthy night owl. Check out 5 tips quoted from lifehack.org below this!
1. Make Sure You Get Enough Sleep
Normally humans need 7-9 hours of sleep every day. night owl often said to be at risk of many diseases because most of them do not get enough sleep. Often after sleeping at a late hour, night owls start their activities again together with para morning person.
If you want to be a ‘batman’ who stays healthy, make sure you get enough sleep.
2. Set a Consistent Sleep Schedule
In order to get enough sleep every day, it’s a good idea to set a consistent schedule for when you go to bed and wake up. This may not be easy either, but it can be done slowly over a few days.
3. Go on a Diet
One of the diseases that are considered vulnerable to attack night owls is diabetes. Therefore it is mandatory for night owls to pay close attention to their diet. Do not let us eat carelessly, we become stricken with diabetes.
4. Don’t Exercise Too Late
Just because we have more energy at night, we do strenuous exercise at night. Keep doing regular exercise in normal hours such as morning and evening. Do not do exercise at an hour that is close to bedtime because it will affect the quality of our sleep.
5. Always Remember That Rest Is Important
night owl often ignore their need for rest because they do not feel sleepy. Even though we feel strong, our bodies need adequate rest in order to remain in maximum endurance. So, remind yourself to always rest accordingly.
Those are 5 tips to keep your body healthy as a night owl. Keep healthy, keep productive!
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