June 26, 2022

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5 Steps to Prevent Hypertension, Must Do From Now!

Hypertension is a disease that occurs when blood pressure increases / high. This condition can endanger health if left unchecked. In fact, this disease can be a trigger for an increased risk of heart disease and stroke.

It’s good, we must always maintain a healthy lifestyle. Always eat healthy food. Healthy food doesn’t need to be expensive, there are plenty of cheap ones, such as tempeh, tofu, and other green vegetables.

Exercise is also important, because the body needs to be moved so that it is not stiff. Well, if we have implemented a healthy lifestyle, hopefully we will always be given health by the Almighty.

Well, here are some steps you can take to prevent hypertension. Quoted from the page Hgood health.

1. Monitor blood pressure

Regular blood pressure checks can help prevent hypertension. The reason is, we will know what our blood pressure levels are, if it is high we will immediately know and start trying to lower it.

Regular blood pressure monitoring can help you avoid hypertension. Well, if the result is high blood pressure, you can consult a doctor directly for recommendations for treatment and proper treatment.

2. Healthy diet

A healthy diet is also an effective preventive measure. With a healthy diet, health conditions may also be well maintained. Don’t forget to keep choosing a healthy and nutritious menu, it doesn’t have to be expensive as long as it’s healthy.

Remember also, the food you choose must also be low in salt, in order to prevent hypertension and atrial fibrillation. Well, if you have risk factors for hypertension, it’s a good idea to consult about your healthy diet plan.

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3. Increase physical activity

Unhealthy lifestyles such as passive physical activity can increase the risk of high blood pressure. Maybe 30 minutes of physical activity every day at least!

Reported from research in the journal Hypertension, low-intensity physical activity is recommended to lower or stabilize blood pressure. Well, low-intensity exercise such as swimming, walking, and yoga.

4. Manage stress well, stay happy!

You should know too! Stress also has an impact on increasing blood pressure which has an impact on cardiovascular health.

When you feel stressed, let it go. Make yourself feel worthy and continue to be happy. Because we are given the opportunity to live only once in this world, not many times.

You may be able to distract yourself from stress by engaging in positive activities such as meditation and yoga. The point is, keep your mind calm and peaceful.

5. Quit smoking

For cigarette lovers, you must already know that it’s not healthy, right! Here I suggest that you stop smoking, because it’s not healthy either. Just a waste of money. It is better to save the money for more important needs.

Well, how are you? Already tried to do it. If there is another way, you can comment below. May be useful.