Mental health can be defined as the way a person thinks, feels, and acts. Mental health is also important, because mental health can greatly affect how we live our daily lives, affect the relationships we have, to affect our physical health. By maintaining good mental health, you will be able to live life more easily.
The following explains more about the signs that you have good mental health.
1. You enjoy helping others
If someone asks for your help, you will be happy to help that person. With your nature like this, other people will feel happy and will not hesitate to ask for your help.
2. You don’t envy other people
You will not envy other people. When other people find happiness, you also feel that happiness. When someone gets a certain achievement, you are also happy about it.
3. You have your own boundaries
People with good mental health must have limitations (boundaries) which they created themselves. They will dare to say no to others. They will also dare to refuse the invitation of others. In addition, they will also respect and respect boundaries (boundaries) owned by someone else.
4. You don’t hold grudges against other people
You are also not a person who holds a grudge against others. For example, if you are criticized by someone else, you will not be angry and will not hold a grudge against that person. Instead, you take the criticism as positive input for you so that you can become a better person.
5. You enjoy the little things in your life
You will appreciate and appreciate every little thing that exists. You enjoy gathering with your family at home, enjoying hot tea in the morning, and enjoying the company of friends. Little things like that will be enough to make you happy and content.
That was a row of signs that you have good mental health. You also have to be able to change the way you view things to be more positive.