January 30, 2023


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5 Positive Effects for the Body When Quitting Caffeine Addiction

Caffeine is a xanthine alkaloid compound that is crystalline and has a bitter taste. Caffeine is naturally found in coffee, tea, soda, or chocolate. Quoted from the Wikipedia page, that caffeine is usually used as a stimulant drug, psychoactive, or as a diuretic.

In general, caffeine is used to prevent drowsiness, improve mood, and play a role in increasing concentration.

However, many people become dependent on caffeine so that it has a negative impact on health, such as the onset of hypertension or high blood pressure, recurring headaches, and stomach acid disease.

So, what are the effects of quitting caffeine dependence?

Quoting Melinda Ratini’s writing from the On Health Food and Nutrition page, this is the positive impact on the body when you stop being dependent on caffeine.

1. Lowering Anxiety Levels

Consuming too much caffeine (more than 400 mg or the equivalent of 2-3 cups of coffee) will trigger anxiety responses such as nervousness, restlessness, palpitations, and panic. By stopping consuming caffeine, the anxiety will gradually disappear and make the body more relaxed.

2. Better Sleep Quality

Not infrequently caffeine disrupts sleep, especially if you consume too much caffeine a day due to dependence. This happens because caffeine functions as a sleeper reliever, so stopping caffeine will make you sleep more soundly and of good quality.

3. Prevents Premature Aging

Caffeine will slow down the production of collagen in the body, which will have an impact on skin elasticity. Consuming too much caffeine will make the skin sag, so stopping caffeine consumption will help restore skin elasticity.

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4. Optimal Iron Absorption

Consuming caffeine can also inhibit the absorption of iron in the body. This will increase the risk of anemia, because the body becomes iron deficient. Stopping caffeine intake will help optimal iron absorption.

5. Blood Pressure Becomes Normal

When consuming caffeine, the blood vessels will constrict so that blood pressure becomes high, and conversely when caffeine intake stops, the blood vessels will widen back to their original shape and blood pressure returns to normal.

Those are 5 effects that your body will feel when you stop being dependent on caffeine, hopefully it will be useful.