We all know that exercise or exercise has many benefits for the body. According to Mayo ClinicRegular exercise is able to maintain weight, prevent various diseases such as diabetes, high blood pressure, and stroke, increase energy levels, improve mood, and improve sleep quality. The importance of exercise is also emphasized by the international health agency WHO, which recommends exercising for 150-300 minutes per week, or about 20-40 minutes per day.
If you want to start an exercise habit, you may be confused about where to start. Don’t worry, you can try 5 free sports apps that you can download from Google Play or the App Store. These applications can be used by beginners, do not need sports equipment or tools gymand most importantly, it’s free!
1. Adidas Training
The Adidas brand must be familiar to most people. This sportswear brand has a special application to help you exercise, namely Adidas Training. Through this application, you can follow a workout plan that suits your target. You can also follow the 40 sets of exercise exercises provided, or create your own routine through the features Workout Creator.
If you find the movement shown is too difficult to do, Adidas Training will offer an alternative movement that is easier. If you are afraid of disturbing others, Adidas Training also provides a list silent workoutnamely movements that do not make noise such as jumping or running.
2. Nike Training Club
This Adidas rival brand also doesn’t want to be outdone by its sports applications. There are 4 types of sports that you can choose, namely: Endurance, Mobility, Stretchingand Yogawith varying intensity, time, and difficulty level.
Want to be fit like your favorite athletes? At Nike Training, you can also follow the designs based on the routines of famous athletes such as Chloe Kim, Jerome Boateng, Cristiano Ronaldo, and even the FC Barcelona team.
The Fitify application is suitable for those of you who don’t have much time to exercise, because the minimum exercise time you can do through this application is 5 minutes. In addition, you also don’t have to bother choosing the level of difficulty. When you install it, Fitify will ask you for your focus and exercise level, then automatically create a workout tailored to your preferences.
If you have sports equipment like dumbbells or kettlebell, you can also add it to Fitify’s auto-generated workouts. The advantage of Fitify from other applications is that it can be used independently offlineso you can use it even without a quota.
This one sports application has a unique concept compared to other applications. Whereas previous apps featured a series of short video recordings of models demonstrating how to perform a workout, FitOn contains full video footage of the instructors from start to finish, making you feel like you’re in the same room as the instructor.
FitOn also has a comprehensive selection of sports. Not only cardio and HIIT like some previous applications, this application also has various other types of sports such as kickboxing, pilates, zumba, even meditation. This makes FitOn suitable for those of you who get bored quickly or like to try new types of exercise.
5. HIIT | Down Dog
The main advantage of this application is that it is customizable or can be modified as you wish. You can choose four difficulty levels for each body part, or choose one presets provided. For example, if you feel pain in your knee or wrist, you can choose presets appropriate, so that the given exercise does not have movements like squats or plank which may be difficult for you to do.
The movement options provided in this application are also very diverse, so you will always get new movements in each of your sports sessions. You will not be bored exercising with this application, because every exercise created by this application will always change, with movements and sequences that are always different.
Thus 5 free sports applications that you can try. With this app, there’s no longer any excuse not to exercise, right? Come on, put on your gym clothes and start exercising right now!