December 1, 2022

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5 Foods That Can Help Prevent Hair Loss

There are various hair problems experienced by people, one of which is hair loss. Related to this, there are various special treatments that can be done to prevent hair loss. Apart from treating from the outside, it is also important to make efforts from the inside to prevent these hair problems.

One of them is by improving your diet by consuming foods that are efficacious for hair health. In this regard, the following has been summarized from Style Craze 5 foods that can help prevent hair loss

1. Fish

The first food that can help prevent hair loss is fish. In general, fish are rich in omega-3 fatty acids and protein which play a role in hair health.

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Studies show that fish oil can stimulate hair growth. In addition, the content of omega-3 fatty acids in fish can also play a role in reducing hair thinning.

2. Eggs

Eggs contain various nutrients such as vitamins, proteins, and minerals that can help strengthen hair follicles. In particular, the protein content in eggs can help strengthen hair roots and prevent premature hair loss. Other studies also show that eggs play a role in helping hair growth.

3. Walnuts

Walnuts are known for their omega-3 fatty acids which can help make hair healthier. In addition, the protein content in walnuts also plays an important role in helping hair growth.

It doesn’t stop there, walnuts contain a number of other nutrients such as magnesium, selenium, zinc, iron, vitamins B1, B6, B9, to vitamin E so that they can help strengthen hair, reduce hair loss, and maintain healthy scalp.

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4. Lean beef

Lean beef is the next food that can help prevent hair loss. This one food contains zinc, iron, vitamins, selenium, and vitamins which are biologically beneficial for increasing hair growth and reducing hair loss.

5. Almonds

Almonds are rich in magnesium, selenium, protein, unsaturated fatty acids and vitamins. This content makes almonds nutritious to help stimulate hair follicles. Related to that, then consume 4-5 soaked almonds every day to make your hair stronger so it doesn’t fall out easily.

Here are 5 foods that can help prevent hair loss. Apart from food, it can also be balanced with hair care so that it doesn’t fall out easily. May be useful.

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