Breastfeeding mothers need to take care of their health because it will affect the milk they produce. In order to ensure that your baby gets quality breast milk, breastfeeding mothers should pay attention to the food they consume.
In this regard, reported from Verywell Family, The following has summarized 5 foods that should be avoided by nursing mothers.
1. Fast food
Fast food tends to contain unhealthy substances, ranging from artificial sweeteners to preservatives.
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Besides being bad for health, fast food is also not good for breastfeeding mothers. Fast food usually has a low nutritional content.
Everything that contains caffeine is not good for consumption by nursing mothers, from coffee, tea, soda, to chocolate. Too much caffeine can cause a decrease in milk supply. In addition, caffeine consumption can also cause problems for your baby, such as nervousness and difficulty sleeping.
Therefore, make sure to avoid or at least limit consumption of drinks that contain caffeine. You can consider other types of drinks that are healthier such as herbal teas or fruit juices.
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3. Fried and fatty meats
High-fat meats and fried foods do not provide the necessary nutrients while breastfeeding. Even these foods can only have a negative effect on health.
Starting from weight gain so that it can cause a number of diseases such as diabetes, high blood pressure, depression, to stroke.
4. Seafood is high in mercury
Seafood high in mercury is not only dangerous for breastfeeding mothers but also has a negative impact on babies who are being breastfed. Because it affects the brain, nervous system, to the kidneys.
This will affect coordination, attention, speech, and memory problems. There are many types of high-mercury seafood in fish such as shark, mackerel, tuna, swordfish, and marlin.
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5. Certain spices
A number of spices are believed to reduce the supply of breast milk so they should not be consumed by nursing mothers. Some of the spices in question are sage to rosemary. Conversely, nursing mothers consume a lot of garlic and ginger because they can help increase milk supply.
Here are 5 foods that breastfeeding mothers need to avoid. You don’t have to completely stop consuming these foods, but you should limit the portions.