Lack of sleep can not be taken lightly, it is as important as the need to eat and drink for the body. Even science has linked lack of sleep with a number of health problems.
The average adult needs 7-9 hours of sleep a night. By getting enough and sound sleep, you can maintain physical, emotional, and mental health.
Adapted from thenaturalsleep.co and emedihealth.comHere are some of the harmful effects of lack of sleep that you may experience in the long term:
1. Difficulty Concentrating
You must have had trouble concentrating after staying up all night. When you try to focus, all you have in mind is the desire to sleep.
This is because when you are sleep deprived, cognitive processes that are used in many ways can be disrupted. This process includes attention, alertness, concentration, reasoning, and problem solving. So when tired, it’s hard to stay alert and concentrate on daily tasks.
2. Contributes to Weight Gain
There are many factors that can affect weight, one of which is messy and insufficient sleep. When the regular wake-sleep cycle is disrupted, it also affects hunger and appetite. Because when you are sleep deprived, hormones that trigger hunger will be produced, while hormones that suppress appetite are not produced. This is what keeps you feeling hungry until it is difficult to control your appetite, which in turn can lead to obesity.
3. Weakens Immunity
The next bad effect of sleep deprivation is weakening immunity. Adequate sleep helps the immune system build its strength. However, lack of sleep will only hinder the body’s ability to fight infection and can have an effect on the length of time it takes to recover from an illness.
4. Affects Heart Health
When you fail to get a good night’s sleep, your body doesn’t have time to recover from fatigue after a long day of activities. A body that is in a continuously active state will put relentless pressure on the heart which can cause cardiovascular damage. If this happens too often, it allows the body to get heart failure or other dangerous diseases.
5. Affects Appearance
Not only has an impact on health, lack of sleep also affects your appearance. One night without sleep can make dark eye bags, red eyes, and pale skin. If it lasts for a long time, it can interfere with the elasticity of the skin so that wrinkles appear easily. And when stress levels increase due to fatigue, the face will be prone to acne.
Those are five harmful effects of sleep deprivation that can happen to anyone and must be addressed immediately. You can consult a doctor to help combat the disorder and get a better night’s sleep on a regular basis.