December 1, 2022

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5 Benefits of Turmeric for Health, One of which can Overcome Depression

Turmeric is a plant that belongs to the spice group known for its bright yellow color. So far, turmeric is very popular for use as a spice in various Indonesian dishes. Aside from being a kitchen spice, turmeric has a variety of other functions that are beneficial to the health of the human body.

This yellow plant is also known as the main ingredient in traditional herbal concoctions which are believed to be able to treat various health problems. Turmeric contains various anti-oxidant, anti-inflammatory, and anti-bacterial properties. Quoted from the article Aldoctorhere are 5 benefits of turmeric for the human body that you should know more about.

1. Treat itching on the skin

Turmeric can be used as a medicine to relieve the itchy sensation that appears on the surface of the skin. A study has proven that the substances contained in turmeric can treat itching in those with chronic kidney disease.

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2. Prevent heart disease

This deadly disease can actually be prevented by utilizing the natural ingredients in turmeric rhizome.

The content is called curcumin, which has a function to increase the lining of blood vessels so that it is stronger to circulate blood throughout the body.

3. Coping with pain during menstruation

Pain that appears during menstruation certainly interferes with daily activities, now to relieve this condition you can consume products that contain curcumin in it.

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4. As an anti-depressant

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Who says turmeric can only overcome physical health? Turmeric turns out to have great benefits in the process of treating depressive conditions experienced by a person.

The content of turmeric is believed to have an anti-depressant effect so consuming turmeric can reduce symptoms of depression.

5. Prevent cancer

Cancer is a disease that can be avoided if we are willing to try. Now to prevent the development of cancer cells in the body, it can be done by utilizing the turmeric plant.

The curcumin content in turmeric is known as an anti-inflammatory agent which is known to be able to inhibit the development of cancer cells that spread in the body.

Meanwhile, some of the benefits of turmeric above still require a lot of further research to be scientifically proven.

So, those are the 5 benefits of turmeric to overcome various health problems in the human body. I hope this helps.

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