December 6, 2022

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5 Benefits of Eating Strawberries for Health

Strawberry (Fragaria ananassa) first grown in European countries in the 18th century Strawberries have a blend of sweet, sour, and refreshing flavors. This fruit is dominated by a bright red color and is shaped like a heart.

Strawberries are usually consumed whole, or can also be used as juice, smoothies, or processed into jam. As one of the most popular fruits, it turns out that this fruit has a lot of nutrients and antioxidants that are very beneficial for health.

Reporting from The US Department of Agriculture (USDA) food and nutrition states that the nutritional content contained in strawberries, namely potassium, vitamin C, folic acid, vitamin A, phosphorus, and fiber. While the antioxidant content in the form of ellagic acid and flavonoids (anthocyanins, quercetin, kaempferol, and catechins).

Various kinds of vitamins and minerals found in strawberries are what will provide health benefits. Quoted from Megan Ware’s article on the Medical News Today page that the benefits of eating strawberries for health are:

1. Prevent heart disease

Various studies have shown that antioxidant anthocyanins can reduce the risk of heart disease, while quercetin has anti-inflammatory properties that function in reducing the risk of atherosclerosis, besides that the mineral content in the form of potassium in strawberries can also help prevent heart disease.

2. Prevent stroke

A meta-analysis study states that eating foods containing flavonoid antioxidants can reduce the risk of stroke

3. Prevent cancer

Various kinds of vitamins and antioxidants such as vitamin A, vitamin C, folic acid, ellagic acid, and flavonoids contained in strawberries can protect the body from free radical attacks and prevent and paralyze them. These free radicals are one of the causes of cancer, especially in cancer of the mouth, breast, esophagus, to lung cancer.

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4. Prevent high blood pressure

The potassium mineral content in strawberries is considered to help control sodium levels in the body so as to maintain stable blood pressure. In addition to potassium, the anthocyanin content in this strawberry in addition to giving the fruit a red color effect can also help open blood flow so that blood pressure becomes stable.

5. Constipation

Strawberries also contain fiber like other types of fruit. The fiber content in strawberries can help smooth the digestive tract so as to prevent constipation or constipation

Those are 5 benefits of strawberries for health, by regularly consuming strawberries will prevent the body from diseases such as cancer, high blood pressure, stroke, heart, and constipation.