Maybe many people out there don’t know Dutch eggplant, even though this fruit has high nutrition. Then, Dutch eggplant is also known as tamarillo and contains protein, vitamins A, C and E which are all good for body health. In addition, Dutch eggplant also contains important minerals needed by the body, ranging from iron, potassium, to manganese.
How to enjoy this Dutch eggplant fruit can be consumed raw and can be made fresh juice. Previously cut the fruit flesh and peel the skin, then put it in a blender and add ice cubes to make it more stable. Summarize from healthyq.com, Here are five benefits of Dutch eggplant for the health of the human body.
1. Controls diabetes
Dutch eggplant contains fiber which can help in keeping blood sugar levels stable. Then, this fruit also contains chlorogenic acid which can delay the onset of diabetes and help improve insulin sensitivity.
2. Help lose weight
Another benefit of Dutch eggplant for health is that it can lose weight. This is because this fruit contains acids that can help reduce body fat levels.
3. Good for skin health
Dutch eggplant also turns out to have good benefits for skin health because of the vitamin content in it. In addition, this fruit also contains anthocyanins, phenols, and flavonoids that can protect the skin from oxidative stress and pollution.
4. Good for the eyes
The content of vitamin A in this Dutch eggplant can restore the moisture of the eye membrane which is in charge of protecting the eye from bacteria and viruses. In addition, this eye membrane can also protect against infection and reduce the risk of eye diseases, ranging from cataracts to macular degeneration.
5. Can prevent anemia
The iron content of the Dutch eggplant is believed to prevent anemia where iron can stimulate the production of red blood cells.
Therefore, to prevent anemia, you can eat foods that contain iron regularly, such as this Dutch eggplant.
So that was the 5 benefits of Dutch eggplant for the health of the human body. Good luck and hopefully useful.