June 26, 2022

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5 Benefits of Cooking Home Cooking with Olive Oil

Olive oil is a natural oil made from olive fruit extract. Olive oil is often used as an alternative to cooking oil that is claimed to be healthier. However, olive oil is more popular as one of the ingredients for treating home beauty that is very inexpensive but cannot be underestimated. One of the most common uses of olive oil is as a natural moisturizer.

Summarizing from Alodokter and Hellosehat, here are some advantages of processing home cooking using olive oil:

1. Prevent diabetes

Olive oil has a big role in fighting diabetes. This is due to the polyphenol content in olive oil which functions to control blood sugar levels and helps to increase the hormone insulin.

2. Maintain heart health

In a number of studies stated that olive oil also serves to protect the health of the liver from oxidative stress, which can cause several diseases such as cancer, heart disease and disorders that attack the immune system.

3. Prevent the risk of getting cancer

Olive oil contains antioxidants in it that are able to prevent damage to body cells caused by free radicals. This makes olive oil has properties to help reduce the risk of cancer.

4. Overcoming arthritis

Using olive oil for cooking is also believed to help with joint pain. So that you can feel the benefits to the maximum, then you can mix olive oil with fish oil which has more omega-3 content as an anti-inflammatory.

5. Clean the intestines

In addition to containing antioxidants that are able to prevent and overcome the risk of chronic disease, it turns out that olive oil also has antibacterial properties that can help slow down and kill germs that cause disease. One of them is Helicobacter pylori, a bacterium in the human intestine that can cause gastric ulcers and stomach cancer.

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Well, those were some of the benefits that you can get when cooking using olive oil, hopefully it will be useful.