Broadly speaking, obesity can be interpreted as a condition in which a person has a body weight above normal because of the accumulation of fat. Besides occurring in adults, in fact obesity can also be experienced by children, you know.
Therefore, it is very important for parents to know the signs of obesity experienced by their children. In addition, if a child is diagnosed with obesity, then we as parents should help in losing the child’s weight.
The following will share several ways that can be applied in losing weight in children who are obese, as adapted from hellodoc. Anything?
1. Limit snack time
The first way that can be applied in losing weight for a child who is obese is to limit snack time. Instead, later you can provide a variety of healthy foods as something that can also be consumed.
Some of these healthy foods include boiled eggs, fresh fruit, and vegetable salads which are no less delicious and also nutritious.
2. Healthy diet
Another way that can also be applied is to live a healthy diet. As parents, don’t forget to always ensure that your child eats healthy food every day.
Later you can limit sugar and artificial sweeteners for children, avoid children from various kinds of fast food, so that they always make sure that children eat fruits and vegetables every day.
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3. Always provide support to children
Providing support to children is also one of the most important things you need to do so that the weight loss process can run smoothly.
Later you can start telling your child that having a stable weight can prevent them from various risks of existing diseases.
4. Invite children to exercise regularly
Another way that can also be applied in reducing the weight of a child who is obese is to invite him to exercise regularly.
There are several kinds of light exercise that you can do with your child. Some of them are walking, swimming, and running.
Those are some ways you can do to lose weight in children who are obese. Hopefully the information above is useful and don’t forget to always maintain your health!
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