Every vegetable actually has a lot of content that is beneficial for the health of the body and one of them is red.
Red vegetables also contain many powerful antioxidants such as lycopene and antiocyanin. You need to know, this substance can reduce various risks of heart disease, diabetes, high cholesterol, osteoporosis to cancer.
Compiled from motherandbeyondHere are four types of red vegetables that have a myriad of health benefits.
1. Red Lettuce
This red lettuce contains a number of nutrients that can reduce the effects of aging and the risk of cancer.
Because, according to Academy of Nutrition and Dietetics Red lettuce is rich in important substances such as antioxidants, vitamin B6, vitamins A and K.
In addition, red lettuce also has a water content of 95 percent, so it is good for preventing dehydration.
2. Red Cabbage
Red cabbage has a color that tends to be purple or dark, this red color comes from substances anthocyanin.
Antiocyanin substance itself is a powerful antioxidant that can reduce the risk of brain disorders, cancer, and cardiovascular disease.
Then, red cabbage also contains many vitamins and minerals such as vitamins C, K, A, and B6, fiber, potassium, and manganese.
If you want to get the optimal content of red cabbage, it should be consumed raw.
Radish is a vegetable that contains vitamin C, folate, potassium, and antioxidants, namely anthocyanins.
All of these substances have many health benefits, such as lowering blood pressure and maintaining blood flow, reducing the risk of cardiovascular disease, and making the liver function properly.
In addition, red radish is also rich in fiber which is good for the performance of the digestive system.
4. Red potatoes
Other red vegetables that are good for our bodies are red potatoes which contain potassium, vitamin C, thiamine, and vitamin B6.
Substances in red potatoes can help maintain a healthy brain and nervous system, control blood pressure, maintain fluid balance in the body, and are good for healthy skin and teeth.
In addition to the flesh, the skin of this red potato is believed to have 2 to 3 times the antioxidant content of white potatoes.
So, those are the four types of red vegetables that have many health benefits. May be useful.