December 1, 2022

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4 Types of Fruits Containing Folic Acid, Good for Pregnant Women

During pregnancy, it is important for pregnant women to take folic acid or what is called vitamin B9 where this vitamin is water soluble and has benefits for the body.

Then folic acid is also needed in the development of IQ, the formation of DNA and red blood cells. If a person lacks folic acid, it can cause megaloblastic anemia.

What is megaloblastic anemia is a disease of red blood cell deficiency characterized by weakness, difficulty concentrating, headaches, abnormal heart rate, and shortness of breath.

Meanwhile in pregnant women, folic acid can help cell division, growth and development of the fetus so that it can reduce the risk of abnormalities such as neural tube defects.

Therefore, 4 1, women of reproductive age are required to take folic acid to prevent neural tube defects of 4 mg per day for the first 3 months. Compiled from nutriclubHere are four types of fruit that contain folic acid which is good for pregnant women.

1. Oranges and lemons

Not only does it taste fresh and delicious, oranges and lemons are also rich in folic acid.

Then oranges also contain lots of vitamin C which is good in maintaining the immune system and can also prevent disease.

In a study showed that citrus fruits in large quantities can reduce the risk of breast cancer, stomach cancer and pancreatic cancer.

2. Avocado fruit

This delicious and creamy avocado taste also contains high nutritional value including folic acid.

In this avocado contains 21 percent of the amount needed for daily folic acid. Then avocados also contain lots of potassium, vitamin K, C B6 and unsaturated fats that can protect against the risk of heart disease.

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3. Papaya Fruit

Papaya has a sweet taste and is much loved by people and is high in folic acid. Then this fruit contains vitamin C, potassium and antioxidants. However, pregnant women should avoid eating unripe papaya because it can cause premature contractions.

4. Banana Fruit

Bananas are known to be a fruit that is known to be rich in nutrients and various kinds of vitamins, minerals, especially folic acid. In this yellow-skinned fruit, it contains about 23.6 mcg of folate, or equivalent to 6% of the daily requirement. In addition, bananas also contain many other nutrients such as potassium, vitamin B6, and magnesium.

Thus four types of fruit that contain folic acid is good for pregnant women. Good luck and hopefully useful.