December 1, 2022

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4 types of fruit that can be consumed before bed, good for health

Basically, fruits contain vitamins and fiber that are needed by the body. However, not all fruits are suitable to be eaten at night because some types of these fruits can cause stomach problems.

In addition, fruits can also be a healthy snack or snack before bed if consumed in moderation.

This is because fruits contain lots of vitamins, minerals and important nutrients that are needed in maintaining a healthy body.

Then by eating fruit regularly can also reduce the risk of certain diseases such as kidney stones, stroke, heart disease, porous bones, diabetes, to cancer.

As summarized from HalodocHere are four types of fruit that can be consumed before bed.

1. Blueberries

You can consume blueberries before bed by storing them in the refrigerator first. If this fruit is consumed in moderation, the sweet taste of this fruit can meet the sugar levels in the body. Then, this fruit is also rich in antioxidants which are good for heart and brain health.

2. Cherries

Please note that these cherries are one of the natural sources of substances melatonin which can fight insomnia. So, don’t be surprised if this fruit is consumed before going to bed to be eaten directly or processed into fruit juice.

In addition, in a study from Northumbria University, English cherry juice is said to improve sleep quality, make sleep more sound, make the body and brain calmer.

3. Bananas

Bananas can be chosen to be used as a booster for the stomach, including when you suddenly feel hungry at night. Of the many bananas to be the type of fruit that is best consumed before bed.

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4. Kiwis

Kiwi fruit is a fruit with low calories and you can eat before bed. Then in a study, this kiwi fruit when consumed before bed can improve the quality of your sleep and be more restful.

This is because the nutritional content in kiwi can stimulate the production of serotonin, a brain chemical that can help regulate sleep cycles.

Thus was the four types of fruit that can be consumed before bed. May be useful.