August 8, 2022

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4 Types of Foods That Can Cause Diabetes, You Must Know!

Diabetes occurs when the body is not able to manage glucose in the body into energy where the body has difficulty using insulin or cannot produce enough insulin. This will then lead to high blood sugar (glucose) levels.

Diabetes is caused by several factors, one of which is the wrong eating pattern and menu. Food menus that contain unhealthy carbohydrates and fats or foods with a high glycemic index such as junk food are very at risk of causing diabetes. Quoting from the Alodokter page, here are some types of foods that can cause diabetes that you need to know:

1. Foods high in carbohydrates

Illustration of a high-carbohydrate food (unsplash.com)

Foods that contain high carbohydrates and low in fiber such as white rice, wheat flour, pasta, bread and potatoes can cause blood sugar to rise if consumed because the high amount of carbohydrates in these foods is converted into blood sugar (glucose).

2. Foods high in saturated fat and trans fat

Illustration of processed meat (image unsplash.com)
Processed meat illustration (unsplash.com)

Foods that are high in saturated fat and trans fat include red meat, processed meats, butter, peanut butter, creamer, cheese, tofu, avocado, and nuts, such as edamame or almonds.

Saturated fats and trans fats do not directly raise blood sugar, but are known to increase blood cholesterol levels and cause insulin resistance, increasing the risk of diabetes.

3. Dried fruit and canned fruit

Illustration of processed dried fruit ( Unsplsh.com Image)
Illustration of processed dried fruit (Unsplsh.com)

Are you a lover of dried or canned fruit? Should immediately avoid or limit consumption. You need to know, it turns out that dried fruit and canned fruit that are widely sold out there generally have high sugar levels and can trigger diabetes.

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You can still eat fruit, but you have to choose carefully. Choose fruits with less sugar, such as apples, strawberries, pears, oranges, watermelon, and kiwi.

4. Sweet soft drinks

Illustration of caramel-mixed coffee drink (Image unsplash.com)
Illustration of caramel-mixed coffee drink (unsplash.com)

Sugary drinks are classified as diabetes trigger drinks and should be avoided. These include sweetened teas, bubble teas, chocolate drinks, and coffees mixed with syrup, sugar, or caramel. Energy drinks and soft drinks also fall into this category.

This drink is high in carbohydrates which can increase blood sugar levels while also containing fructose, which is often associated with insulin resistance and obesity. It is recommended that you consume water and tea or coffee without sugar which does not trigger diabetes.

Well, that’s four types of food that can cause diabetes. Immediately avoid and change the pattern and a healthy diet to prevent diabetes.