Every human being can be angry and it’s natural when a human feels angry. Anger is a difficult thing to control, but it can be controlled. A lot of bad things can happen when anger is not handled properly.
Therefore, you must take care of the following things when you are angry.
1. Take care of your mind
Anger is okay, but the mind must be awake. You have to stop various bad thoughts and prejudices. Because bad thoughts and prejudices will worsen your mood.
When you think of some bad things, then try to find out about them. Don’t let your mind wander without clarity. Stop at one thing, then finish. That would be much better than you piling up your bad thoughts and letting them stay for a long time in the same place.
2. Take care of your speech
It’s easy to be rude when you’re angry. But you must be able to control your speech. If you haven’t been able to say anything nice, then just shut up or better yet, calm down. Whether it’s by getting fresh air, doing a hobby, or anything that makes your mood calmer and better.
When you can’t control your speech, it’s very easy to say loud and harsh. It will hurt feelings and make your relationship with your partner fall apart. Especially if you say goodbye. That is the worst impact of your inability to keep your speech.
3. Take care of your body
Don’t let when you get emotional, your body will work here and there. Giving a beating or torture to a partner without self-awareness. This one thing you have to control properly.
Whatever the form of violence against a partner can ensnare you in legal matters. If not, the violence can leave trauma or inner wounds that are very difficult to heal. You have to be aware and think long.
4. Take care
Many people when they are angry with their partner, they can easily turn to another heart. Emotions can be the promptings that make you feel more attracted and happier with other people.
However, if you do this, won’t you just add a lot of new problems and make things even more complicated? At least first solve the problems or conflicts you have, one by one. Do not immediately add with a lot of new problems.
Those are the 4 things to keep in mind when you’re angry. Record it immediately, yes!