September 24, 2022

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4 Side Effects of Duku Fruit if Consumed in Excessive, Can Make Weight Gain

Who does not know the duku fruit, which is famous for its sweet, slightly sour taste and refreshing, slightly brownish white skin color. Duku fruit is indeed widely found in Southeast Asian countries and has good nutritional content. The reason, in this duku fruit contains several substances such as protein, carbohydrates, calcium, potassium and vitamins.

The content of potassium in duku fruit is claimed to control heart rate and blood pressure. While vitamins are good in our body’s metabolism. Although it has nutritional content, duku fruit should not be consumed in excess because it has side effects for health.

The following are four side effects of duku fruit for body health when consumed in excess, as summarized from:

1. Can cause weight gain

In 100 grams of this duku fruit contains 9.5 grams of carbohydrates and this means that this fruit has a fairly high carbohydrate content. Eating too many carbohydrates can also lead to weight gain. So, if someone is on a diet, don’t try to dare to eat this duku fruit because it can make you gain weight.

2. Can trigger heartburn

Eating too much duku fruit can also trigger heartburn, you know. The reason, this duku fruit contains gas and is difficult to digest by the stomach. Therefore, if you consume too much duku, the stomach will work harder and cause stomach ulcers.

3. Increase the risk of diabetes

Duku fruit apparently contains high fructose. Fructose is the simplest type of sugar and is usually found in fruit. Therefore, the danger of consuming too much duku is that it can cause the risk of diabetes to obesity.

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4. Excess potassium

If you eat too much duku, it can cause excess potassium. Then when the body lacks potassium it is also not good for the health of the body. On the other hand, excess potassium is also not good for the body, especially affecting the heart rhythm.

Thus 4 side effects of duku fruit for body health when consumed in excess. May be useful.