Catfish has a Latin name Clarias sp, catfish including fish that are often chosen for cultivation because of their good adaptability. They can grow rapidly and live anywhere. Some people even manage to cultivate catfish only in buckets. The catfish has a smooth body, elongated body without scales, has a mustache, and a stinger in the form of a patil on the pectoral fin. Catfish is beneficial for health because it contains vitamins, fats, and proteins that are good for the body.
Here are the benefits of eating catfish which are summarized from: webmd.com and healthline.com.
1. High protein content
Like other fish, catfish also contains quite a lot of protein. Per 100 grams of catfish contains 13 grams of protein which can meet 32-39% of daily protein needs with low calorie content. The dense source of protein makes catfish a good complement to protein in the menu list. Protein has a role in the formation and repair of tissues and is an important substance in the preparation of hormones and enzymes in the body.
2. Contains vitamin B12
Vitamin B12 is commonly found in animal products such as seafood, one of which is catfish. Catfish contains vitamin B12 which is good for the body if consumed regularly. Per 100 grams of catfish can meet the daily intake of vitamin B12. Vitamin B12 is an important nutrient that plays a role in producing energy, the process of forming red blood cells, optimizing nerve function, so as to maintain healthy skin and hair.
3. Low Calories
Catfish has only 105 calories compared to salmon which has more than 230 calories. Catfish can be the right choice as a diet menu because it is low in calories but contains a lot of nutrients.
4. Rich in omega-3
Omega-3 is included in the type of healthy fat that is usually found in various types of oil and various types of fish. One of them is in catfish and other marine fish which contain more omega-3 than other foods.
Omega-3 is a good nutrient for healthy nerves, brain, and heart health. Omega-3 can also treat neurological and mental disorders, dementia, and depression, but this still requires further study.
The content of omega-3 in catfish is much lower when compared to salmon. However, catfish can be an option to fulfill the family’s daily nutrition because the price is more affordable and the nutrition is complete.