Who is not foreign to lime? Lime or lime is included in the citrus fruit group and is one of the best sources of antioxidants.
It is different with citrus fruit in general which can be used as a dessert, lime is more often mixed in food and drinks as a flavoring.
Then, if you don’t like drinking plain water that has no taste, you can squeeze a little lime into the water.
Compiled from jovee.id, The following are four benefits of lime for extraordinary body health.
1. Streamlining digestion
Lime which is acidic can help saliva in breaking down food. Then lime also contains flavonoid antioxidants that can stimulate the release of digestive enzymes.
If you are constipated, the acidic nature of limes can stimulate bowel movements.
In addition, the benefits of lemon water that is drunk warm 30 minutes before eating can prevent symptoms of heartburn and acid reflux.
2. Good for endurance
Lime contains vitamin C and antioxidants that can maintain and strengthen the immune system against disease.
In addition, vitamin C in limes can also increase the production of healthy cells in killing disease-causing pathogens, aka speeding up the healing process.
3. Lowers the risk of cancer
The content of flavonoid compounds in lime is also known to stop the development of cancer cells by preventing their division.
It is undeniable, antioxidants are substances that protect the body’s cells from free radicals.
Although it still needs more research on the benefits of this lime.
4. Overcoming inflammatory diseases
By drinking lime this can overcome several inflammatory or inflammatory diseases such as arthritis.
The reason is, the vitamin C content in limes can relieve the symptoms of swelling and pain that sufferers usually feel.
Then lime juice can also reduce blood uric acid levels so that the symptoms of gout are reduced.
So that was the four benefits of lime for the health of the body. May be useful.