December 2, 2022

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4 Benefits of Fishing for Body Health, Not Just a Hobby

Fishing is one of the most popular activities for men. The men are even willing to travel quite a distance just to find a fishing location that is strategic for them.

In addition to giving the impression of fun and excitement, it turns out that the fishing hobby also has various benefits or positive impacts on health, you know! Quoted from Health Fitness Revolution as well as huffington Post, The following are some of the positive benefits of fishing for body and soul health.

1. Boost the immune system or immune system

Usually fishing activities are carried out on the banks of rivers or water sources and of course exposed to sunlight. Sunbathing while fishing can meet the needs of vitamin D for the body, of course in the right and appropriate time or duration.

Vitamin D is one of the vitamins needed by the body to help absorb calcium and phosphorus. Both of these nutrients, if available in sufficient quantities, can boost the immune system.

2. Relax the body and mind

Just like other hobbies or fun activities, fishing can also be an alternative to make someone feel relaxed. While fishing, anglers can also enjoy the scenery and the cool air around them.

Usually, fishing locations are far from the hustle and bustle of a polluted city. Especially if fishing in a place that is still natural and beautiful, this will increasingly make anglers feel calm and relaxed.

3. Healthy activity for cardiovascular

Various activities carried out while fishing were also able to burn calories with an average of 200 calories per hour. Activities such as walking to find the right location, rolling a fishing rod, to other activities that make the body move can also nourish the body.

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4. Strengthen muscles

Fishing is an activity that requires energy and muscles. Even if you only get a small fish, an angler still has to spend extra energy to pull and carry the fish. Starting from the shoulders, back, to the feet, all actively move.

Those are the four benefits of fishing hobby for body and soul health. Basically, every hobby if done in the right way and in the right portion will have a positive impact on the perpetrator. So, is fishing one of your hobbies?