Not a few experts recommend oatmeal as a healthy breakfast. In addition, consuming oatmeal regularly every morning can affect the health of the body in the long run.
Eating oats or oatmeal can provide various benefits. Compiled from EatingWell, this is what will happen to your body when you consume it every day.
1. Makes You Feel Full For Longer
Oats are a good source of fiber. According to the Centers for Disease Control and Prevention, fiber is known to slow down digestion so you won’t feel hungry for longer.
Eating foods that are fortified with fiber can help in avoiding spikes and drops in blood sugar levels and reduce hunger.
According to FoodData Central USDA1 cup of cooked oatmeal contains 4 grams of fiber, which is 16 percent of the recommended daily value.
2. Maintain the Digestive Tract
Maggie Michalczyk, RDN, reveals that oats contain a special type of soluble fiber called beta-glucan. Meanwhile, beta-glucan can form a gel-like consistency in the intestines which can help in keeping things moving in the digestive tract.
This makes you more regular to defecate. Meanwhile, pairing oatmeal with sources of insoluble fiber such as nuts, apple slices, or unpeeled blackberries can actually help keep the digestive tract healthy and make it easier for you when in the bathroom later.
3. Lowering the Risk of Heart Disease
Eating a bowl of oats in the morning is beneficial in maintaining heart health.
The fiber content present in oatmeal can help in lowering the “bad” LDL cholesterol in the body, lowering high blood pressure, stabilizing blood sugar levels, and all of which play an important role in minimizing the risk of cardiovascular disease.
4. Make it easier to manage weight
Research also shows that breakfast with oatmeal can support weight loss efforts. This will be good for managing your weight.
In a 2021 review published in Foodsoat beta-glucan has a positive effect on hyperglycemia, lowers blood lipid levels and reduces body weight.
Those are the four benefits of consuming oatmeal every day. Are you interested in doing it?