August 18, 2022

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4 Benefits of Durian Fruit for Health, Good for Endurance

Durian fruit or often dubbed the king of fruit does have a pungent aroma, so there are some people who do not like this durian fruit because of its aroma. In fact, durian fruit when consumed with the right portion or not excessive can be beneficial for health.

Several studies have also stated that this durian fruit contains nutrients such as vitamins B, C, iron, potassium, vegetable compounds, healthy fats, and fiber.

Summarized from the page Klikdoctor, The following are four benefits of durian fruit for body health that are rarely known.

1. Overcoming Insomnia

Durian fruit contains a compound called tryptophan which can give a drowsy effect. Then, this fruit also contains vitamin B complex, calcium and iron which are also good for sleep quality. Therefore, if you experience insomnia, you should be able to consume durian regularly.

2. Prevents Premature Aging

Durian fruit which has thorny skin and bright yellow flesh also contains many antioxidants that are good for fighting free radicals. Therefore, the body’s cells will be protected from damage and this can help you stay younger.

3. Lowers Cancer Risk

In addition to the antioxidant content, durian fruit also contains polyphenols which have anticancer effects. Therefore, eating durian can be beneficial to help lower the risk of cancer.

In addition, the content of vitamins A, B, and E in this yellow fruit also helps provide the same effect, which can reduce the risk of dangerous cancer.

4. Good for Endurance

One of the vitamins that are good for the immune system is vitamin C to ward off disease caused by infection.

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Well, this durian fruit has a high enough vitamin C content, so this fruit can be an option to maintain the body’s immune system.

Besides being good for endurance, vitamin C can also help in the wound healing process faster.

Thus was the four benefits of durian fruit for the health of the body. May be useful.