Some people may not know the chrysanthemum flower which is the scientific name of the plant Chrysanthemum indicum.
The chrysanthemum flowers generally have yellow petals and can be dried to make herbal teas and recipes for various traditional Chinese medicines.
When made into tea or herbal drinks, it turns out that chrysanthemum has a lot of benefits for the health of the body as summarized from Alodokter.
1. Makes the heart healthy
In a study, drinking water steeped in chrysanthemums can help lower blood pressure and cholesterol levels in the body.
Therefore, the infusion of this chrysanthemum flower can prevent various diseases and cardiovascular problems such as heart attacks, strokes, and heart attacks atherosclerosis.
2. Take care of eye health
As we know that vitamin A is very good for maintaining eye health.
In chrysanthemum flowers it turns out that it contains vitamin A which is very good when consumed by people who are elderly or over 50 years old.
By consuming tea or water steeped in chrysanthemum flowers, it is believed that parents can maintain their visual acuity, considering that old age often experiences a decrease in vision quality.
3. Prevent chronic disease
Today, many people suffer from diseases not only from food, but also due to oxidative stress.
Oxidative stress that accumulates in the body can certainly disrupt the balance of metabolism in the human body, so that it can cause chronic diseases.
By consuming chrysanthemum tea water, this can make the mind calmer or relaxed and increase focus because of the antioxidant content in it.
4. Good for Skin Care
The chrysanthemum also contains beta-carotene which acts as an antioxidant and is good for treating our skin.
For a long time, steeping water from chrysanthemums has been used to treat skin diseases such as skin irritation, skin redness, and more severe conditions such as eczema and psoriasis.
Then, the antioxidant content in chrysanthemums can also reduce signs of aging, wrinkles, and blemishes.
Well, that was the four benefits of chrysanthemum tea for the health of the body. Good luck and hopefully useful.