Types of vegetables such as carrots and tomatoes have proven to be very good for health. Besides being able to be consumed directly as a source of daily nutrition, tomatoes and carrots can also be made in the form of juice.
This juice from a combination of carrots and tomatoes can protect our bodies from various possible diseases. Moreover, these two types of vegetables are easy to get around us and the price is affordable. Compiled from pyfahealth.comHere are four benefits of tomato and carrot juice for the health of the body.
Here are 4 benefits of carrot and tomato juice that people rarely know about.
1. Prevent the risk of digestive cancer
Tomato and carrot juice can prevent digestive cancer because it is rich in antioxidants. The substances that function as antioxidants are carotenoids, especially lycopene and beta carotene.
Lycopene is a type of carotenoid that gives tomatoes their red color. While beta carotene is what gives carrots their orange color. By consuming carotenoids, it can reduce the risk of cancer and even prevent the growth of cancer cells.
2. Prevent cataracts
Based on various studies, the presence of eye disease due to cataracts due to increasing age can be reduced by increasing the intake of vitamin C, beta-carotene, zinc and copper. The reason is, in one glass of tomato juice as much as 240 grams there are 22 milligrams of vitamin C. This can meet the needs of vitamin C as much as 24 to 29 percent.
Please note that vitamin C is an antioxidant that is very effective in protecting cells and eye tissue damage. This also applies to carrots so that the combination of the two can prevent cataracts.
3. Maintain healthy skin
The combination of carrot and tomato juice can keep the skin healthy because the vitamin C content can provide stability to the collagen structure in the skin. Collagen is a nutrient that can maintain moisture, elasticity and also skin strength. Therefore, when the amount of collagen increases, the skin will remain supple and naturally moist.
4. Able to reduce the possibility of diabetes
Low potassium levels in the body can increase the risk of diabetes. Therefore it is important to consume carrot and tomato juice as potassium intake and the risk of diabetes can be avoided. We can see in one carrot weighing 72 grams has 230 mg of potassium. This amount is very sufficient to reduce the occurrence of diabetes.
Those are the 4 benefits of carrot and tomato juice for body health. Good luck and hopefully useful.