August 18, 2022

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3 Ways to Deal with Colds at Home, Try Eating Spicy Food!

A cold that attacks your nose will really interfere with your activities, because you need to get rid of the mucus in your nose with a tissue or handkerchief and this will continue.

Quoted healthline, The occurrence of a cold is due to inflammation of the lining of the nasal passages which makes it difficult for you to breathe through your nose.

To deal with cold conditions that are still normal like this, you can do it at home, you know! Follow some of the ways to deal with colds below, come on!

Illustration of spicy food ( DIAZ)

Although spicy food is not good for people who have colds, but if you are experiencing symptoms of a stuffy nose too, then eating spicy food will really help you.

You can eat spicy food such as ginger, cayenne pepper, pepper, wasabi, and radish. This spicy spice tastes spicy when you eat it, and can widen the channels in the body and relieve sinus problems.

illustration of a warm bath ( Grabowska)
Illustration of a warm bath ( Grabowska)

You can take a warm bath which can benefit your runny nose. Quoted Medical News TodayWhen you take a warm shower, you will inhale the steam from the warm water. You can try soaking in warm water to make it easier to inhale the steam.

In addition to inhaling steam, warm water can also relax the muscles in your body.

illustration of balm ( Liz)
Illustration of a balm ( Liz)

Another way to deal with colds is to use a balm that you can find at the nearest supermarket or pharmacy. Quoted mydoc, Actually, the balm doesn’t help with colds, but it can trigger the menthol receptors that make you breathe better.

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You can inhale the balm to make breathing easier. Avoid rubbing the balm under the nose, because it can irritate the skin and the skin under the nose is also very sensitive. If you are allergic to menthol, you can suck on menthol gum.

Overcoming a cold that is not too severe can be treated at home. However, if you feel that the cold does not go away for more than 10 days, you need to see a doctor so that you can find out your condition with the right diagnosis.