August 18, 2022

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3 Types of Food and Drinks That Can Relieve Symptoms of Nausea and Vomiting

Nausea and vomiting are signs and symptoms of various diseases. As quoted from the page Alodokterthat several types of diseases that can cause symptoms of nausea and vomiting, including gastrointestinal infections, stomach acid disease, or appendicitis.

In addition, motion sickness, eating too much, or an empty stomach is also suspected to be the cause of nausea and vomiting. In terms of nutritional science, it turns out that there are various types of food and drinks that can help relieve the symptoms of nausea and vomiting.

Quoting from page Medical News TodayHere are 3 types of foods and drinks that can relieve symptoms of nausea and vomiting.

1. Ginger Stew

The warm feeling of steeping ginger can relieve symptoms of nausea and vomiting. The warm feeling will make the stomach feel more comfortable.

You can make ginger infusion by adding 1 piece of crushed ginger to a cup of hot water. Soak the ginger for about 5 minutes, then strain. You can also add a little honey to add flavor.

2. BRAT Food

BRAT food consists of bananas, rice, applesauce, and toast. These foods have a gentle effect on the stomach, so they don’t stimulate the reaction of nausea and vomiting. Other foods that can be consumed as a support, namely oatmeal, watermelon, and boiled potatoes.

3. Coconut Water

Coconut water contains minerals potassium and sodium which function as electrolytes to replace fluids lost after the vomiting reaction.

In addition, the content of tannins and lauric acid in coconut water is considered to be able to overcome inflammation that occurs in the gastrointestinal tract so that it can accelerate the healing process of the disease.

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Those are 3 types of foods and drinks that can relieve symptoms of nausea and vomiting.

In addition, avoid consumption of spicy and oily foods such as chilies and fried foods, as well as drinks containing caffeine such as tea and coffee because of the risk of worsening the disease condition. Keep talking to your doctor about your medical condition. Hopefully useful for readers.