August 8, 2022

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3 Types of Food and Drinks That Can Relieve Flu Symptoms

We are currently entering the transition season, or the transition from the dry season to the rainy season. At this time various types of germs, bacteria, and viruses thrive due to the instability of the weather and temperature as a result of erratic weather changes. Therefore, many people have experienced the impact of contracting colds and flu with symptoms including cough, runny and stuffy nose, headache, sore throat, and fever.

Well if it’s like this, usually we will go straight to the doctor to get medical therapy for the healing process of the disease. However, apart from drugs, it turns out that there are several types of foods and drinks that also help in relieving various cold and flu symptoms. What are the types of food and drink?

Quoting from page MedicalNewsToday.com, Here are 3 types of foods and drinks that can relieve cold and flu symptoms.

1. Herbal Tea

Herbal teas have various benefits, and one of them is that it can relieve cold and flu symptoms. Herbal teas help overcome nasal congestion by inhaling the vapors, so breathing will feel easier. In addition, tea leaves which contain antioxidants in the form of polyphenols, flavonoids, and catechins are considered to be able to increase the immune system to fight viruses, as well as accelerate the process of disease recovery.

2. Honey

The antimicrobial effect of honey is able to relieve sore throats and help relieve coughs, especially in children. In addition, the antioxidants in honey also help speed up the healing process of disease.

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3. Fruits (Oranges, Lemons, and Berries)

These three types of fruit contain high levels of vitamin C and antioxidants. Several studies have shown that the quercetin in berries will help treat infections caused by the rhinovirus which is the cause of colds. While the content of vitamin C in the three types of fruit will help speed up the healing process of disease by increasing the body’s immune system.

Those are 3 types of foods and drinks that can relieve cold and flu symptoms. Continue to apply a healthy lifestyle by consuming balanced nutrition, washing hands, and exercising to keep the body healthy, hopefully it will be useful.