Acne is a type of skin disease caused by a blockage in the pores of the skin by oil, bacteria, or dead skin cells. In addition, acne can also occur due to the influence of andogen hormones and IGF-1 hormones that affect the oil glands in the skin to produce more sebum (oil), and can also come from the influence of food consumption.
Acne usually attacks the body on the face or face, because the face has skin that is more sensitive than other parts of the body, so it requires extra care.
It was later discovered that choosing the right type of food can also help get rid of acne. So, how do you choose the right type of food?
Quoting from the writings of Zawn Villines from the Medical News Today page, here are three tips for choosing the right foods to get rid of acne:
1. Consuming Foods with Low Glycemic Index Levels
The glycemic index is a way to measure how quickly the effect of food in increasing sugar levels in the body. Eating foods with a low glycemic index will help control insulin production and stabilize blood sugar levels in the body. When the insulin hormone is stable, other hormones will also be stable, including andogen hormones, so that sebum production will decrease.
Foods that contain low glycemic index levels include: vegetables, whole grains, nuts, and several types of fruit such as apples, berries, and prunes.
2. Consuming Foods That Contain Omega 3
Foods that contain omega 3 include: salmon, mackerel, cod liver oil, and nuts. Omega 3 functions in reducing excess IGF-1 hormone so that it can reduce the amount of sebum production in the body.
3. Consuming Foods That Contain Antioxidants
Antioxidants play a role in reducing inflammation due to acne because they act as anti-inflammatory agents. Foods that contain antioxidants are usually obtained from various kinds of vegetables and fruits because they contain flavonoid antioxidants. In addition, beef, sea food, and Brazil nuts also contain antioxidants such as selenium.
Those are 3 tips for choosing the right type of food to get rid of acne, hopefully it will be useful for readers.