Hemoglobin is one part of protein that is rich in iron. Hemoglobin is found in red blood cells and is responsible for carrying oxygen from the lungs to all parts of the body.
Every cell and organ in our body requires oxygen in order to function optimally, therefore hemoglobin levels in red blood cells must remain in normal amounts.
Quoted from the page Halodoc.comthat under normal conditions, hemoglobin levels in the body range from 14-18 g/dL for adult men, while in adult women it ranges from 12-16 gr/dL.
Well, this hemoglobin is formed in the spinal cord which requires a variety of important nutrients in the formation process. These nutrients include: iron, vitamin B12, folic acid, and protein.
The intake of these nutrients must be met so as not to experience anemia caused by a reduced amount of hemoglobin in the blood below normal levels. So, what are the tips for choosing foods to increase blood hemoglobin levels?
Quoted from the page OnHealth.comHere are 3 tips for choosing the type of food to increase blood hemoglobin levels.
1. Consuming Foods That Are High in Iron
Iron is the main type of mineral needed in the formation of hemoglobin, so iron deficiency is the most common cause of nutritional anemia.
Foods that contain high iron content, namely beef liver, chicken liver, beef, chicken meat, beans and their processed products (beans, peas, kidney beans, edamame, and tempeh), green leafy vegetables (spinach, watercress, and kale), dried fruits such as prunes, apricots, and raisins.
On the other hand, foods that contain vitamin C such as lemons, oranges, broccoli, tomatoes, and guava are also needed to increase iron absorption in the body.
2. Eat Foods That Are High in Vitamin B12 and Folic Acid
Vitamin B12 and folic acid are also important in the formation of hemoglobin. Foods that are high in vitamin B12 include meat, fish, eggs, and dairy products. While foods that contain high folic acid, namely green vegetables, lettuce, and nuts, and their processed products.
3. Eat high protein foods
The role of protein in the formation of red blood cells is as a means of transporting iron, because iron is not found freely in the body. This iron will combine with proteins to form transferrin and carry it to the bone marrow to combine to form hemoglobin.
If the body lacks protein, the process of forming hemoglobin will be disrupted. Foods that contain high protein include eggs, meat, sea food, as well as nuts and their processed products.
Those are 3 tips for choosing the type of food to increase blood hemoglobin levels, hopefully it will be useful for readers.