October 1, 2022

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3 risks that arise when consuming excessive beets

Maybe for some people there are still many who do not know what beets are. Beetroot is actually the root of the beet plant whose all parts are edible and are classified as tubers.

Then this beet is known to contain fiber, folate, manganese, potassium, iron, to vitamin C and antioxidants.

Some of the benefits of beets are to lower blood pressure, increase body resistance, and many others.

Although it has many benefits, this beetroot can also be bad for the body if consumed in excess. It is known that the daily dose of beetroot in juice is 250 ml.

Summarized from the page JoveeHere are three risks that arise when consuming beets in excess.

1. Risk for Blood Pressure

For those of you who suffer from hypertension, it is highly recommended to consume this beet because it is believed to be effective for lowering blood pressure because of the nitrate in it.

However, this will be risky if beets are consumed by people who have low blood pressure because it can make their blood pressure lower. Therefore, you should consult first if you want to eat this beetroot.

2. Causes Stomach Pain

For those who have just tried beets, they will usually experience discomfort in the stomach. This is because the person has a sensitive stomach or is allergic to beets. Problems that may occur are cramps, bloating, diarrhea, and constipation.

The reason is, the fiber present in beets can cause gas buildup, but if you have a weak intestine or suffer from indigestion, you should avoid these beets in the first place.

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3. Causes Skin Allergies and Fever

Almost some people who eat beets may experience an allergic reaction. Usually the allergy caused is a skin problem in the form of a rash followed by fever and chills.

These symptoms may indicate the body is doing a cleansing or detoxification.

However, it is better if you still contact your doctor if there are problems that may be more serious.

So that was the danger posed by consuming excessive beets.