The Mediterranean diet is a regulation of food consumption based on the eating habits of people in France, Spain, Greece, and Italy.
Various studies that have been done by experts show that the Mediterranean diet is one of the healthiest types of diet.
How not, the Mediterranean diet limits food intake which is considered to have the potential to cause various kinds of chronic diseases.
Quoted from the Medical News Today page, the foods that are restricted in the Mediterranean diet are:
- Added sugar intake, such as candy, table sugar, syrup, and soft drinks
- Trans fats such as fried foods and margarine
- Processed foods including soybean oil, canola oil, cottonseed oil, and grapeseed oil
- A variety of processed meats, such as sausages, hot dogs and beef jerky
- Processed grain products, such as white bread, pasta, tortillas, chips, and crackers
- Processed foods, such as fast food and snacks
Meanwhile, the Mediterranean diet prioritizes consumption of vegetables, fruits, nuts, whole grains (wheat, brown rice, rye, and corn), a variety of seafood, poultry, eggs, cheese, yogurt, milk. , olive oil, and various herbal spices.
So what are the benefits of the Mediterranean diet for health? Quoting the writings of Kriss Gunnars and Rachael Link from the Healthline page, here are 3 benefits of the Mediterranean diet for health.
1. Improves Heart Health
Research shows that the Mediterranean diet can reduce the risk of heart disease and make the heart healthier, because this diet is considered effective in slowing the formation of plaque in the arteries which is the main trigger of heart disease.
In addition, the Mediterranean diet can also stabilize systolic and diastolic blood pressure to support heart health.
2. Control blood sugar levels
Consumption of a variety of healthy foods on the Mediterranean diet can reduce the risk of insulin resistance which is the cause of type 2 diabetes. In addition, the Mediterranean diet can also reduce fasting blood sugar levels in diabetic patients.
3. Protects brain function
Various studies have shown that the Mediterranean diet benefits brain health by improving cognitive function, lowering the risk of Alzheimer’s disease and dementia.
Those are the 3 benefits of the Mediterranean diet for the health of the body, hopefully it will be useful for readers.