Kiwi is a fruit that has a lot of nutritional content, has a sweet and sour taste and is good for the health of the body. So do not be surprised if this kiwi fruit is often a delicious and typical New Zealand dessert.
Routinely consuming enough kiwi fruit can actually make the skin healthier and more beautiful, you know. The reason is, in this kiwi fruit there are several important nutrients such as calories, potassium, fiber, protein, vitamin E, calcium, vitamin C, magnesium, vitamin A, folate, and natural sugars.
In addition, kiwi fruit also has vitamin B6, iron and also antioxidants that can counteract free radicals. As summarized from Clickdokterhere are some of the benefits of kiwi fruit for skin health.
1. Can Make Skin Tighten
As you get older, collagen production also increases and this makes your skin not tight. By consuming kiwi fruit, it can help in making the skin tighter and not aging. Especially in this kiwi fruit contains vitamin C which can help in producing collagen and make skin firm.
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2. Makes Skin Soft
The content of vitamin C in kiwi fruit can also make the skin soft, because vitamin C can help in healing dry or rough skin.
In addition, you can use kiwi-based skin products mixed with strawberries and orange slices so that the results are maximized.
3. More youthful-looking skin
The presence of antioxidants in kiwi fruit can neutralize free radicals which can damage healthy cells and also accelerate the degeneration process. This is included in the problem of skin tightness or elasticity which is very important to keep young.
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Therefore you have to be diligent in consuming kiwi fruit which contains lots of vitamin C, vitamin E, lycopene, and other substances that can fight free radicals.
Those are some of the benefits of kiwi fruit for skin health. Good luck and hopefully useful.
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