Migraine pain is usually characterized by a throbbing pain on one side of the head. Many people also experience symptoms such as nausea, vomiting, and increased sensitivity to light or sound. Migraine is a common medical condition that affects about 1 in every 5 women and 1 in every 15 men.
Quote from everydayhealth, travel is one of the triggers of migraine. According to the American Migraine Foundation (AMF), traveling can cause changes in sleep, weather, and diet, all of which are common migraine triggers.
The good news is that there are many things you can do to avoid migraines on the go. Here are 10 of them.
1. Plan ahead
Dr. Masters-Israilov recommends planning your pre-trip travel plans and assignments in advance to avoid stress that can cause migraine pain. Prepare your luggage at least a day in advance, and allow plenty of time to arrive at your destination. AMF also recommends taking breaks along the way, especially if you are driving, and planning downtime once you arrive at your destination.
2. Sleep a lot
Your regular sleep pattern can make you more prone to migraines, so make every effort to maintain a consistent sleep schedule while you’re away. The AMF also recommends going to bed at the same time every night, getting at least seven to eight hours of sleep, and avoiding naps.
3. Eat Healthy
One of the best parts of visiting new places is tasting local cuisine, but if you know that certain foods — chocolate, cheese, red wine, oranges, soy sauce, sugar, artificial sweeteners — tend to trigger your migraines, avoid them. Masters-Israilov makes a point. Also, keep track of how much coffee you drink (or don’t drink). Increasing or decreasing caffeine intake can cause migraines. Migraines can also be caused by red wine and other types of alcohol.
4. Adequate Water Consumption
Dehydration is a trigger for about a third of migraine sufferers. especially spending time in hot climates, or doing strenuous physical activities such as hiking, skiing, or swimming. Bring a water bottle if possible, and limit your intake of diuretics.
5. Don’t overdo it
When you’re on a business trip, vacation, or visiting family or friends, you may be tempted to pack as much as you can, but Masters-Israilov warns that too much activity, alcohol and sweets can increase your risk of heart disease. migraine.
6. Avoid Potential Hazards
Migraine sufferers are usually sensitive to bright or flashing light, extreme heat, and strong odors. Make every effort to avoid or limit your exposure to these triggers. Be sure to bring sunglasses, a sleeping mask and earplugs. Masters-Israilov recommends talking to your doctor about medications that can help you avoid discomfort during your flight.
7. Look for Smoke-Free Options
According to the National Headache Institute, smoking and secondhand smoke can cause headaches, including migraines. When traveling abroad, smoking is still allowed in many public and privately owned places, including restaurants, bars, hotels and offices. Ask for non-smoking rooms, car rentals and special seats on trains and buses. Look for a restaurant that doesn’t allow smoking, or choose a table outside, where the smoke will be less concentrated.
8. Beware of Movement
According to a review published in Progress in Neurobiology, migraine sufferers are more prone to motion sickness. To avoid motion sickness while traveling, the CDC recommends sitting in the front seat of a car or bus, choosing a window seat on flights and trains, staying hydrated, and consulting a healthcare professional about whether you should take motion sickness medication.
9. Be Prepared for Changes in Weather
According to the AMF, if you travel far enough to experience climate change or extreme weather changes, excessive heat, humidity, or changes in air pressure can cause migraines. Furthermore, if you plan to dive in the deep sea or go skiing or snowboarding at high altitudes, you are also at risk for migraines. If these factors are triggers for you, consider staying indoors or avoiding certain activities.
10. Don’t Forget Your Recipes
“If you are taking over-the-counter medications or have been prescribed any medication to relieve migraine pain, take it with you on your travels,” advises Masters-Israilov. She recommends carrying a dose with you on each day of travel if you get migraines while you’re away from your toiletries.
According to the AMF, taking migraine medications more than 10 days per month can lead to more migraine attacks. Consult your doctor to learn how to safely remove certain medications from your system.
Those are 10 tips for dealing with migraines while traveling. May be useful.